The best low calorie sticky toffee pudding

Sweet, gooey and ultra moist, this low calorie sticky toffee pudding is what weight loss dreams are truly made of! This recipe features simple, everyday ingredients that come together to form the most beautifully scented dessert that will have your entire house smelling like freshly baked gingerbread. If you’re on a weight loss journey and looking to incorporate your favorite desserts into your deficit, look no further because this low calorie sticky toffee pudding is an absolute game changer!

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Who doesn’t love a single serve dessert? No leftovers, no temptation to overeat and very minimal washing up! It seems like the perfect way to satisfy a craving without having 8+ other servings leftover. They’re particularly helpful to those on a weight loss journey or in a calorie deficit because you can satisfy a craving without going overboard. This single serve sticky toffee pudding is perfect for those in a calorie deficit with a huge sweet tooth. It is really quick and easy to make, requires just 7 ingredients and bakes in under 20 minutes!

There are tons of single serve recipes here on WLV from single serve cookies to single serve banana bread. If you have some dates lying around and want a quick and easy indulgent dessert, this recipe is perfect for you. This low calorie sticky toffee pudding is sweet, ultra moist and is swimming in the most delicious, light caramel sauce. So to all of you in a calorie deficit, there’s no reason to ditch your favorites to achieve all your weight loss goals.

Low calorie sticky toffee pudding

Being in a calorie deficit doesn’t have to result in cutting out all of your favorite desserts. As hard as it may seem to believe, being in a calorie deficit and enjoying sweet desserts can go hand-in-hand. The proof is in the pudding – the low calorie sticky toffee pudding!

Why you’ll love this recipe:

• This cake can be ready in as little as 20 minutes!
• This is a single serve recipe so no need to worry about overeating.
• You only need 7 ingredients to whip up your own pudding!
• This recipe is free from added sugars and can easily be made dairy-free, vegan and gluten-free.
• Comes together in just one bowl.
• No eggs required!
• Super moist, sweet and soft dessert perfect for weight loss!
• The BEST low calorie sticky toffee pudding ever!

Ingredients

Exact ingredient quantities can be found at the bottom of this page.

To make this low calorie sticky toffee pudding you will need:

Dates – The dates contribute to most of the sweetness in this recipe which is great because they’re a natural sweetener. I used medjool dates but any variation should work for this recipe. The only thing that may differ between certain types of dates is the calories in them so keep that in mind.

Boiled water – A little boiled water is added to soften the dates and create a paste.

Baking soda – To help soften the dates and also in the cake to help it rise to perfection.

Self-raising flour – This recipe calls for self-raising flour as opposed to plain or all-purpose flour. This is because self-raising flour contains a combination of baking soda and baking powder for the perfectly soft and fluffy sponge. You can substitute for all-purpose flour plus, 1/4 tsp baking powder, 1/8 tsp salt and 1/8 tsp baking soda here.

Full-fat yogurt – There is very little fat in this recipe as there is no egg, oil or butter. Full-fat yogurt is fairly low in calories and will add moisture to the sponge. You can opt for low-fat or even 0% fat yogurt here but the texture may be a little dry. Only a small amount is required so there’s no need to substitute it here as the calorie difference will be very minimal. Use a vegan yogurt to make this recipe vegan and dairy-free.

0 calorie brown sugar – Any 0 calorie sweetener will work for this recipe provided it is granulated. My personal favorite for this recipe is 0 calorie brown sugar as it mimics the taste of molasses which is used in traditional sticky toffee pudding recipes. A small amount will also be used to sweeten the sauce.

Unsweetened almond milk – Unsweetened almond milk is very low in calories and is perfect for baking with. You can opt for different milk if you don’t have any unsweetened almond milk but the calories will be different depending on the type of milk you use.

How to make low calorie sticky toffee pudding

1. Pre-heat oven to 180°C (356°F).
2. Place the dates in a small bowl and add the boiling water and baking soda. Mix well to coat the dates then mash to form a paste. Set aside.
3. In a medium bowl, mix together the yogurt, 3/4 of the date paste, milk and 0 calorie brown sugar until well combined. Fold in the flour and baking soda and whisk to combine.
4. Transfer the batter to a 9cm ramekin dish and bake for 15-20 minutes or until a toothpick inserted into the center comes out clean or with very few crumbs. Allow to cool in the ramekin for a few minutes.
5. Make the sauce by mixing together the remaining date paste, yogurt and sweetener until well combined.
6. Transfer the sponge to a dessert plate, top with the sauce and enjoy!

more single serve desserts…

Print

230 Calorie Sticky Toffee Pudding for One

Sweet, moist and super delicious single serve and low calorie sticky toffee pudding, perfect for weight loss.

Course Dessert

Cuisine British

Keyword low calorie sticky toffee pudding, single serve dessert, single serve pudding, sticky toffee pudding

Prep Time 7 minutes minutes

Cook Time 15 minutes minutes

Total Time 22 minutes minutes

Servings 1

Calories 227kcal

Ingredients

For the date paste:

• 30 g medjool dates
• ¼ tsp baking soda
• 25 ml boiling water

For the sponge:

• ¾ date paste
• 30 g full-fat yogurt*
• 15 ml unsweetened almond milk*
• 20 g 0 calorie brown sugar*
• 25 g self-raising flour*
• ¼ tsp baking soda

For the caramel sauce:

• ¼ date paste
• 30 g yogurt
• 1 tbsp 0 calorie brown sugar

Instructions

• Pre-heat oven to 180°C (356°F). 
• Place the dates in a small bowl and add the boiling water and baking soda. Mix well to coat the dates then mash until a paste forms. Set aside.
• In a medium bowl, mix together the yogurt, 3/4 of the date paste, the milk and the 0 calorie brown sugar until well combined. Fold in the flour and baking soda and whisk again to combine. 
• Transfer the batter to a 9cm ramekin dish and bake for 15-20 minutes or until a toothpick inserted into the center comes out clean or with very few crumbs. Allow to cool in the ramekin for a few minutes. 
• Make the sauce by mixing together the remaining date paste, yogurt and sweetener until well combined. 
• Transfer the sponge to a dessert plate, top with the sauce and enjoy! 

Video

Notes

*Yogurt – Full-fat yogurt is recommend for this recipe but low-fat and even 0% fat yogurt will work if that’s what you have to hand. Use vegan yogurt for a vegan version. 

*Milk – I recommend using unsweetened almond milk for this recipe as it has the lowest amount of calories. Any milk will work for this recipe but the calories may differ between milks. 

*Sweetener – 0 calorie brown sugar is my favorite for this recipe but any 0 calorie granulated sweetener will work. The ratio of the sweetener I used to regular sugar is 1:1 so keep that in mind if you use a different sweetener. 

*Flour – If you don’t have self-raising flour, you can use the same amount of all-purpose/plain flour and add 1/4 tsp baking powder, 1/8 tsp salt and 1/8 tsp baking soda. 

Nutrition

Serving: 1 Pudding | Calories: 227kcal | Carbohydrates: 46g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Sodium: 750mg | Potassium: 197mg | Fiber: 2g | Sugar: 23g | Calcium: 3mg | Iron: 2mg

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